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Xpert Goal Package

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Xpert Goal Package

TechnoGym – We have access to the most state of the art fitness equipment through TechnoGym. You are able to Buy or Rent any piece of equipment to help you achieve your goals while in the comfort of your own home.

VO2Max Test – The VO2Max test is a highly specialized performance test used by a wide spectrum of athletes. Specialized equipment is used to evaluate your ability to uptake oxygen and clear the body of carbon dioxide. Your max heart rate is evaluated during this test, which allows you to set goals to improve your heart rate for an optimal training level. After testing, your results will be reviewed with you in detail and all your questions answered.

Smart Speed Training – XpertHealth offers speed and reactivity testing with Fusion Sport’s SmartSpeed system. The SmartSpeed system uses a series of wireless tripods equipped with lights and motion sensors set up in regular intervals or a pattern dependent upon what is being tested.

Biomechanical Analysis – Our Xperts will look closely at how your hips, knees, and feet move. We can assess causes of pain in the feet, legs or back and help you adjust those issues.

Injury Prevention Program -Injury Prevention and Corrective Exercise programs, created by our Xperts, can be designed to help strengthen your weaknesses. Our Xperts will advise you on how to perform the exercises and how often the exercises are to be performed.

Custom Athletic Training Program – One of our Certified Athletic Trainers will take you through a training session, not only working on strength, speed, endurance, or power, but will also evaluate where you may need improvements to better your training. All this will be performed while keeping previous medical and orthopedic conditions in mind.

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