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Advanced training Programs

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Advanced Training ProgramsAdvanced-training-Programs-thumb

Programs and training sessions (1-on-1 or groups)
Personalized, 6-12 week training programs to achieve your goals,
Personalized, 12 -24 training programs to achieve your goals,
Functional Training Programs based on Sport Specific Analysis

Advanced Programs for:

  • Cycling
  • Running
  • Improve Speed
  • Improve Strength
  • Weight Loss
  • Anyone from beginners to elite

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Heart Rate Training

Train at the right intensity based on heart rate zones.  Receive real-time visual & auditory feedback during group or individual training classes with XpertHealth.  Sessions use Polar Heart Rate Monitors and a screen which shows everyone’s heart rate and calories burned.

Can be used for:

  • High-Intensity Training
  • VO2max Training
  • Boot Camp

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