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Orthopedic Physician Visit – Experience a thorough orthopedic evaluation the next time you have an injury, or if you have a nagging pain that will not let up. Our physicians are Western-trained and experienced in orthopedic injuries and surgeries.
Personal Assistant – Our Xpert staff will act as a personal assistant, ensuring your appointments are made. They will also handle any follow-up phone calls or appointments in the future.
Athletic Training Session – One of our Certified Athletic Trainers will take you through a training session, not only working on strength, speed, endurance, or power, but will also evaluate where you may need improvements to better your training. All this will be performed while keeping previous medical and orthopedic conditions in mind.
Basal Metabolic Rate (BMR) – Accurate BMR is taken by assessing your Oxygen and Carbon Dioxide measurements. BMR is the amount of energy (number of calories) you burn when you are completely motionless at room temperature and after you have fasted for 12 hours. It is measured based on height, weight, age, and gender. While you cannot change your BMR overnight, knowledge of your number will help you make feasible goals for training, weight loss, or maintenance.
TechnoGym Equipment– We have access to the most state of the art fitness equipment through TechnoGym. You are able to Buy or Rent any piece of equipment to help you achieve your goals while in the comfort of your own home.
6-Month TechnoGym Tracking – When you purchase or rent a TechnoGym treadmill, elliptical, or bike, you can use the TechnoGym system to track your workouts each time. Our Xperts will input a workout for you, so you do not have to think about what to do that day for exercise. You will be able to see your short-term and long-term goals, and you can aim for even higher goals.
VO2Max Test – The VO2Max test is a highly specialized performance test used by a wide spectrum of athletes. Specialized equipment is used to evaluate your ability to uptake oxygen and clear the body of carbon dioxide. Your max heart rate is evaluated during this test, which allows you to set goals to improve your heart rate for an optimal training level. After testing, your results will be reviewed with you in detail and all your questions answered.
12 Week Program – After performing the VO2Max test, you will be provided a program specific to your results and goals. During this time, our Xperts will keep in contact with you and will be available for any questions you may have along the way.
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