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Injury Prevention & Corrective Exercise

Injury Prevention & Corrective Exercise Programs

Injury Prevention and Corrective Exercise programs, created by our Xperts, can be designed to help strengthen your weaknesses. We offer programs to individuals and groups improving strength, movement patterns, mobility, and activity specific movements. We want to help you exercise the best and most efficient way possible.

Session Procedures
Injury Prevention and Corrective Exercise sessions are 60 minutes in length.  During your session you will go through a functional movement screen, educated on your strengths and weaknesses, and provided home exercises to improve your performance and balance your body.  Our Xperts will advise you on how to perform the exercises and how often the exercises are to be performed.  A reassessment will also be discussed.

[image_with_animation image_url=”613″ alignment=”” animation=”Fade In”][fancy-ul icon_type=”standard_dash” color=”Accent-Color”]Available Injury Prevention Programs:

  • Balance and Proprioception Training
  • Form and Technique Training
  • Gait Training
  • Biomechanical Analysis

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Become an Xpert of your health!

XpertHealth offers you Sports Medicine and Performance, no matter your fitness level

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Social Media

WeChat ID: XpertHealth
Facebook: XpertHealth
LinkedIn: XpertHealth
Instagram: xperthealthshanghai

Shanghai

Building D, Room D242, No 808, Hongqiao Lu Near Kaixuan Lu, Changning District Hongqiao lu Metro, line 3, 4 and 10, exit 6 上海市长宁区虹桥路808号D幢D242室,近凯旋路

Telephone number 电话 : 021-64480925

Mail 邮箱: info@xperthealth.com

 

Kerry Sports Pudong
4/F, 1388 Huamu Lu, near Fangdian Lu
上海市浦东嘉里大酒店, 花木路1388号4楼, 近芳甸路

Netherlands
p/a Parkkliniek Rotterdam B.V.
Hoofdweg 90
3067 GH ROTTERDAM